BOW 1
Did you follow your diet plan for all four weeks? Why or why not? Predict your nutritional state in terms of nutrients
For the most part I was able to follow my diet plan for all four weeks. There were a few times I slipped up or became lazy, but even when I ate unhealthy foods I tried to just taste it. I have been eating low calorie diets mixed with healthy oils. I've been eating a lot of nuts and olive oil along with chicken salads. In addition to my diet, I have been running and supplementing it with P90x. I have lost a total of 4 lbs. up to this point. Another factor to my weight loss has been sleep. Before Finals, I had been sleeping around 4 hours a day and I'm sleeping between seven and eight hours a day. I really miss my carbs though :*( especially noodles and rice the staple of most Asians.
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